![]() Rain is such a steady sound that it almost creates a white noise effect. The stable sound of rain can put you in a meditative state. However, rain sounds also help your brain produce the calming alpha waves. People also associate rain with darkness or dimness. We associate the rain with staying indoors and having a low-key night. We don’t feel like we’re missing out on much, so we start to relax more. Some people believe that the sound of rain is relaxing because when it rains, we generally don’t feel guilty staying indoors. Some people prefer waves, but many people prefer the sound of rain.ĭifferent people have different theories on why rain sounds work so well to help people sleep. This is because the sound of water seems to work very well for helping people sleep. The first three sounds in our list of the best sleep sounds are all water sounds, I’m sure you’ve noticed. Rain Sounds as Some of the Best Sleep Sounds Sometimes when it’s too quiet, sleep sounds such as nature sounds help calm an overactive mind at night in the quiet, by triggering the mind to shut off and get ready for bed. It’s not always street noise that makes people feel restless. Nature sounds also are one of the best sleep sounds used in a house or apartment that’s too quiet. Nature sounds are known to help your body and mind relax, and they are great at drowning out the unwanted background noises that keep you awake while you lay in bed. Nature sounds such as a rushing river or waterfall will relax you, because your brain registers these sounds as non-threatening and safe. In general, nature sounds have a restorative effect on the psyche. Scientific studies have found ocean sounds to help restore healthy sleep patterns, and that they help improve sleep 2. The slow, repetitive, whooshing sound of the waves will calm your nervous system in no time. Either way, if you have trouble sleeping, definitely give the sound of ocean waves a try. ![]() Some people prefer to buy a sound machine with ocean waves on it, because they prefer to sleep away from the temptation of their smartphone. You can find the sound of ocean waves on sleep apps such as the ‘Calm’ app, on YouTube, or even on Apple Music. The gentle and safe sound of ocean waves is widely regarded as one of the best sleep sounds out there. This is why the sound of ocean waves is often used in the background of many meditation videos, sleep hypnosis videos, and more. In fact, the sound of ocean waves is commonly known as one of the best sounds for calming the brain. The sound of waves crashing is extraordinarily relaxing. Some people love nature sounds, and some prefer white noise, while others need ASMR to sedate them.īelow are 9 of the best sleep sounds to help you fall asleep and stay asleep: 1. The right sleep sound will be different for everyone. If you find a sleep sound that you absolutely swear by, make sure to write down the name of the YouTube channel, or note the name of the soundscape if you found it on an app such as the Calm app. You’ll likely have to experiment with many sleep sounds before you find one that works for you. These sleep sounds will not only drown out the street noise that’s stimulating your brain when you’re trying to sleep, but some of the best sleep sounds available today can also help you fall into a deeper, more restful sleep.įinding the best sleep sounds that work for you is an important component of your sleep hygiene and bedtime routine.ĭiscovering which sleep sound works best for you (the one that relaxes your mind and body, lulling you into a deep sleep) will require some trial and error. The good news is that there are many very effective sleep sounds you can play from your smartphone, instead of listening to the annoying noises outside your window. Whether it’s constant traffic noise and sounds of sirens, or sporadic cars honking, street noise and random dogs barking, these sounds can often keep you awake at night. ![]() Many people who live in a house or apartment in the city have to deal with lots of outside noises keeping them awake at night. Are you on a hunt for the best sleep sounds to help you fall asleep and stay asleep? Are city sounds outside your window keeping you awake at night? There are pros and cons of living in a convenient location close to the city center.
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